General guidance providing guidance to all workers on good manual handling techniques and applies to all manual handling operations.

Topics covered;

• How do you know if there is a risk of injury?
• Important points to consider when planning a lifting operation
• Stop and Think
• Position the feet
• Adopt a good posture
• Get a grip!
• Keep close to the load
• Don't jerk
• Move the feet
• Lifting operations; Loads, Environment, Workers, PPE & Training